#3. Today I am grateful ...
thanks to Jenny Mosley for her knowledge of the
five WELLS and the three professional development books that I scored for myself at the Teachers Matter Conference recently.
Finding balance...is about taking care of our wells. There are quite a number of ways that we instinctively build on energy, perspective and of course, balance.
1. Cognitive well – reading books, watching plays, debating, planning
2. Emotional well – fun time, friendship, family, love, expressing feelings
3. Creative well – senses, imagination, arts, write, sing
4. Physical well – exercise, relax, eat well and sleep well
5. Spiritual well – religion, meditation, time in nature
I'm an avid planner who enjoys reading both personally and professionally. I usually 'have a couple of books on the go'... so my cognitive well is taken care of 90 percent of the time:)